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SOCA Logo

Individual Training Program

Training at Home to Improve on the Field.

If you can’t meet with your team for practice, you still can put the work in to improve.  Follow the workouts for your age group below:

  • U10-12 Workout
  • U13-U15 Workout
  • Ball Mastery Videos
  • Dribbling Videos
  • Passing & Receiving Videos