Individual Training Program
Training at Home to Improve on the Field.
If you can’t meet with your team for practice, you still can put the work in to improve. Follow the workouts for your age group below:
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U10-12 Workout
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U13-U15 Workout
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Ball Mastery Videos
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Dribbling Videos
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Passing & Receiving Videos
Passing & Receiving
4 Color Cone Receiving w Reaction
Receive Across Body – Left to Right
Receive Across Body – Right to Left
Receive Outside, Pass Inside (R)
Receive Outside, Pass Inside (L)
Receive to Turn w/ Deception #1
Receive to Turn w/ Deception #2
Receive to Turn – Shape Touch (R)
Receive to Turn – Shape Touch (L)
**Passing & Receiving Video Playlist
- U10-12 Workout
- U13-U15 Workout
- Ball Mastery Videos
- Dribbling Videos
- Passing & Receiving Videos
Dribbling Videos
Dribbling
Slalom Dribble Inside/Outside Both Feet
Slalom Dribble Inside/Outside w Sole Roll
Passing & Receiving Videos
Passing & Receiving
4 Color Cone Receiving w Reaction
Receive Across Body – Left to Right
Receive Across Body – Right to Left
Receive Outside, Pass Inside (R)
Receive Outside, Pass Inside (L)
Receive to Turn w/ Deception #1
Receive to Turn w/ Deception #2
Receive to Turn – Shape Touch (R)
Receive to Turn – Shape Touch (L)
**Passing & Receiving Video Playlist
